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  • Try harder: Study seeks to discredit the benefits of vitamin D, despite MULTIPLE studies that say otherwise December 31, 1969
    5-4-20 Any time something natural gets attention for its health benefits, there are always naysayers trying to discredit the evidence – usually when financial interests are involved – and that appears to be the case with a new anti-vitamin D study that was published in JAMA Cardiology. After all, it’s a vitamin that has been […]
  • What your nails say about your overall well-being (plus tips on how to maintain nail health) December 31, 1969
    5-25-20 Did you know that your fingernails can indicate your overall well-being? If you have strong and healthy-looking nails, you probably have nothing to worry about. However, if you have weak and brittle nails, you may need to make dietary changes or stop using certain products to keep your fingernails in good condition. Follow the tips […]
  • Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis December 31, 1969
    5-14-20 Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women.

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